Welcome to week number four! This week we will be exploring the health benefits of meditation, different techniques, and adding meditation to your daily habits.
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🙂 See you next week!
Simply Brandi Olson
Byrne, Rhonda. The Secret. New York: Atria /Beyond Words, 2006. Print.
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Corliss, Julie. “Mindfulness meditation may ease anxiety, mental stress.” Harvard Health Blog, 3 Oct. 2017, www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967.
Walton, Alice G. “7 Ways Meditation Can Actually Change The Brain.” Forbes, Forbes Magazine, 17 Jan. 2018, www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#16aa1edd1465.