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Everything You Need To Know About Meditation 🧘‍♀️

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Welcome to week number four! This week we will be exploring the health benefits of meditation, different techniques, and adding meditation to your daily habits.

Click Here to watch this video on YouTube

🙂 See you next week!

Simply Brandi Olson

Byrne, Rhonda. The Secret. New York: Atria /Beyond Words, 2006. Print.

Apple. (n.d.). Retrieved January 8th, 2018, from http://www.apple.com/

(n.d.). Retrieved January 8th, 2018 from http://www.citationsmachine.net/

Corliss, Julie. “Mindfulness meditation may ease anxiety, mental stress.” Harvard Health Blog, 3 Oct. 2017, www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967.

Walton, Alice G. “7 Ways Meditation Can Actually Change The Brain.” Forbes, Forbes Magazine, 17 Jan. 2018, www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#16aa1edd1465.

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