Tag: Relaxation

Get Comfortable & Let The Healing Begin

Have you ever experienced something in life that was so terrible it felt like your stomach was ripping apart?

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Top 5 Relaxation Techniques

Life can be stressful at times. I encourage you to set time aside to relax. Here are my top five relaxation techniques. Taking Baths-Is there anything better than a hot


Simple Stress Relief

“Like” and “Share” on Facebook 🌈 Welcome:) Let’s take a moment to become aware. Aware of the way we are feeling, our muscles, and our thoughts. Now, close your eyes,